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    • Home
    • What is Counselling?
    • FAQ'S
    • Services
    • Photos
    • Contact me
Here and Now therapy
  • Home
  • What is Counselling?
  • FAQ'S
  • Services
  • Photos
  • Contact me

What is Counselling?

Who is Counselling for?

Who is Counselling for?

Who is Counselling for?

Who is counselling for?  it's for everyone, you don’t need to have a major problem in your life but if you are dealing with

a bereavement:

Losing someone important to us can be emotionally devastating - whether that be a partner, family member, friend or pet. It is natural to go through a range of physical and emotional processes as we gradually come to terms with the loss.

*Anticipatory grief is a sense of loss that we feel when we are expecting a death.


or


Work related stress:

It's helpful to learn how to manage stress caused by work. If you often experience feelings of stress, you might be at risk of developing a mental health problem like depression or anxiety.







Benefits of Counselling

Who is Counselling for?

Who is Counselling for?

Some of the benefits of Counselling for my clients has been:


For clients with depression/anxiety 


  • Improved self esteem & confidence 
  • Self-acceptance 
  • Increased control of your life 
  • Clarity of issues
  • Change self-defeating behaviour  
  • Relief from depression 
  • Understand and manage anxiety 


Bereavement and loss:


  • Come to terms with the past  
  • Acceptance
  • Clarity of issues  
  • See things more objectively  
  • Change self-defeating negative behaviour 
  • Increased control of your life


Work related stress:


  • Improved assertiveness 
  • Resolution of problems 
  • Increased self-awareness 
  • A sense of empowerment 
  • Increased control of your life

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What is Counselling?

Who is Counselling for?

What is Counselling?

A counsellor is not there to sit you down and tell you what to do. Instead, they will encourage you to talk about what's bothering you in order to uncover any root causes and identify your specific ways of thinking. 

Counselling is done in a safe, confidential environment. The term can mean different things to different people, but in general, it is a process people seek when they want to change something in their lives, or simply explore their thoughts and feelings in more depth.


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