It is all too often we put others before ourselves, keep our peace of mind on the back burner. The here and now is important, what is going on for you? Are you feeling it is time to help you? are you looking for support to get back on track? Counselling for my clients has helped to unlock feelings and thoughts, by exploring what is said and reflecting on things felt. They feel understood, relieved and heard 'they have a voice again'. I have no agenda to meet or boxes to tick, it is about you, what you bring and what you need.
It's not just talking in our sessions I also work creatively and think outside of the box. Using creativity to dig deep and explore patterns of behaviour and letting go of negative thoughts. By giving you ways to see things hidden or face fears, you do the work and benefit from the results. The session is aimed around your needs and end goals.
I offer face to face, online and telephone sessions. If you feel ready to talk, or have a question call or email me I am happy to answer any questions you may have. I offer flexible appointments to suit the clients needs.